It is reported that there are over 19 million people caring for a loved one over the age of 75 in the United States. Those who have aging parents who need more care than family can provide may supplement care with a home care agency if they are able to afford it. In order for family members to take care of their aging loved one, they must be sure they are also taking care of themselves. Stress can sneak up on even the strongest caregiver.
Some warning signs of caregiver stress are:
- Depression
- Decreased interest in hobbies
- Withdrawal from friends and other family members
- Weight loss or weight gain
- Anxiety and irritability
If you are experiencing any of these warning signs, there are ways to manage stress in a proactive way so that you don’t experience caregiver burn out.
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Asking for Help: Reach out to friends and family for help with meals, running errands and relieving you for an hour to give you a break. If you don’t have someone to relieve you, you may want to look into respite care. Volunteers at a local church may have a volunteer program where a companion can come to sit with your loved one for a few hours. Home Health companies can provide respite care in the home. Adult Day Centers and Assisted Living Communities can provide a safe environment for your loved one outside the home. Contact your local senior advisor today to discuss respite options that are best for your family.
Giving Yourself a Break: Be sure you are making time to eat three meals a day and getting as much rest as possible. Try to set aside a half hour per day for something you like to do. A hobby, a pedicure or even a brief walk can give you the relief you need to get through the rest of the day.
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Join a Support Group: Caregiver support groups can help make you feel like you are not alone. Meet with other caregivers who understand the feelings you may be experiencing. If you relate to a member of the group, keep in touch with one another to support each other in your caregiving journey.
Assisted Transition understands how hard it is to care for your loved one and is here to help guide you in the right direction. Call your local senior advisor today for a care consultation. Our experts are standing by ready to help.
