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Gentle "Easy Does It Yoga"

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 Wilmette-Kenilworth  See map

Gain Confidence, Balance and Strength with simple yoga postures including chair yoga.  We will joyfully focus on the breath and safe alignment. Enjoy a reduction in stress and anxiety.  Yoga for "Every Body." Taught by Daniela Nevo, a Certified Yoga Teacher who is currently focusing on Joint Freeing Yoga Therapy.

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