The holidays are a stressful time for everyone. When our bodies are stressed we are more likely to get sick. Join Fitness Specialist, Katie Morgan, for a discussion on reducing stress and staying healthy during the holiday season.
Friday, 12/13, from 11am - 12pm. The cost is $5 member; $7 non-member and registration is required. Call 847/784-6030. Website www.nssc.org.
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