What is a Health Coach?

It’s more than nutrition. It’s about finding the balance in your life.


I’ve been on a health journey since I was born.

Lots of hills and valley’s to climb including: Immune dysfunction that led to a series of “diagnoses”, a poor relationship with food and a body that reacted poorly to it. I thought I was sick and broken.

When it’s all said and done - I figure that we are all on a journey.

It's different for each and every one of us!

Any change we make including:

Getting off sugar, caffeine, alcohol, processed foods and fats

Changing a nutritional plan

Cleaning out the body and ridding of disease

Creating a fine tune machine

Means:  Taking a look at the current relationship we have with the world.


Working with a Health Coach:

Learning about the nutritional impact that food can have on your health and your life.

Creating the internal and external environment that your body will thrive in - mind.body.sprit and nutrition.

Reaching your natural size.

Becoming delighted to be a “work in progress”.

Making life long changes “step by step".

Creating the "balance" to thrive 


Whether you have struggled with weight, immune dysfunction, disease or would simply like to “clean up” your environment and become the best that you can be!

It’s more than nutrition. It’s about finding the balance in your life. What works for you and no other. It’s about working hand in hand. Step by step.

It’s about education. It's about support. It’s about letting go. It’s about letting change take place. It’s about reaching your life’s goals. It’s about taking care of you. It’s about self love.

It’s about guiding you to be the best you can be. No matter who you are!

Contact me for a Complimentary Health Consultation. Learn how I can help you.  identify and learn about the goals that you have in your health and your life.

"The Role of the Health Coach" - youtube video

"Our body - An ever refining refinement"



Kathleen Kasprzak


This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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