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Exercise: Your Best Health Insurance

"Exercise if your best health insurance," claims author, teacher, exercise physiologist and Wilmette resident Cara Novy-Bennewitz, who will speak about what it takes to maximize your chances of preventing cancer and surviving it if diagnosed.  As part of her own cancer experience, Novy-Bennewitz recently wrote Diagnosis: Breast Cancer-the Best Action Plan for Navigating Your Journey, which she will also discuss.

 

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