patching...
Welcome back, Patch Blogger!

Steve Galindo

See More

Blog Posts

Get a lean body through functional training (in Glenview Patch)

Whether it is Ashtanga Yoga, Circuit Training, Crossfit or some other kind of functional workout you can become healthier, more powerful and less prone to injury if you train functionally.

Get a lean body through functional training (in Evanston Patch)

Whether it is Ashtanga Yoga, Circuit Training, Crossfit or some other kind of functional workout you can become healthier, more powerful and less prone to injury if you train functionally.

Paul Ryan leads with both fiscal and physical fitness (in Winnetka-Glencoe Patch)

Whether you're pleased or peeved by Mitt Romney's pick for running mate, Wisconsin Rep. Paul Ryan, there's no denying that the politician is a model of good health.

Top reasons Evanston men give for not doing Yoga (in Evanston Patch)

Many professional althletes training plans are actually influenced by some form of yoga. Men can improve their personal game by taking a page out of the yoga playbook.

Learn how to train like an olympic athlete (in Winnetka-Glencoe Patch)

Follow these practices used by olympic athletes and you can win the gold in your own life whatever that may be for you.

The dangers of exercising in heat (in Winnetka-Glencoe Patch)

Here is what you need you need to know to prevent potentially deadly heat injuries in yourself and your fellow exercisers.

Decrease back pain with 5 simple yoga poses (in Highland Park Patch)

Yoga poses that create mobility around the hips, stretch the hamstrings and increase core strength as well as promoting relaxation are the prescription for relieving back pain.

Health

Decrease back pain with 5 yoga poses

Yoga poses that creat emobility around the hips, stretch the hamstrings and increase core strength are the prescription for relieving back pain.

Decrease back pain with 5 yoga poses (in Glenview Patch)

Yoga poses that create mobility around the hips, stretch the hamstrings and increase core strength are the prescription for relieving back pain.

Recently